> Yes, all this are very relevant to trinity -_-
> the mods should spank you :P

LOL.

> I didn't bother to read all the previous stuff
> But i'll mention complications with losing weight...
> 
> When the body lacks energy, and needs it fast
> it will burn MUSCLE!!!!
> it burns fat slowly....
> When you exercise, you DON'T try to lose calories
> You try to build muscle,
> this way your metabolism at rest increases
> and burn fat faster.
> When exercising, you take extra sugar to avoid burning muscle
> You can tell if you burned muscle, your piss has a chemical smells 
> (ammonia/urea)
> Also, if you are very fat. The body will detect that you lost say.... 20 
> kilos, it will try to resist, because it thinks you are dying. You should be 
> losing large weights in smaller increments with some time between the 
> increments, so that the body consider the new weight as normal....
> And also, you should be psychologically fine (not depressed).
> 
> In short:
> cut all fats
> take sugar only when you need to give physical effort
> eat plenty of proteins and vegetables.
> exercise to build muscles, short bursts of lots of force(body building, lift 
> weights, pushups , don't use the elevator etc...).
> Losing weight just by dieting is too difficult....
> Don't lose more then 1 kg a week.
> If you are really very fat, do it in small increments.
> 
> ---------------------------------------------------------------------

Thank you for all this info (seriously, I'm not being sarcastic).
It's very useful.
Now, if only doctors would hand out info like this. 
I know, asking too much.

Thank you again,

Kate