On Sunday 18 March 2018 18:48:19 Kate Draven wrote: > > On Sunday 18 March 2018 18:23:10 Kate Draven wrote: > > > > Yes, all this are very relevant to trinity -_- > > > > the mods should spank you :P > > > > > > LOL. > > > > > > > I didn't bother to read all the previous stuff > > > > But i'll mention complications with losing weight... > > > > > > > > When the body lacks energy, and needs it fast > > > > it will burn MUSCLE!!!! > > > > it burns fat slowly.... > > > > When you exercise, you DON'T try to lose calories > > > > You try to build muscle, > > > > this way your metabolism at rest increases > > > > and burn fat faster. > > > > When exercising, you take extra sugar to avoid burning muscle > > > > You can tell if you burned muscle, your piss has a chemical smells > > > > (ammonia/urea) > > > > Also, if you are very fat. The body will detect that you lost say.... > > > > 20 kilos, it will try to resist, because it thinks you are dying. You > > should > > > > > be losing large weights in smaller increments with some time between > > > > the increments, so that the body consider the new weight as > > > > normal.... And also, you should be psychologically fine (not > > > > depressed). > > > > > > > > In short: > > > > cut all fats > > > > take sugar only when you need to give physical effort > > > > eat plenty of proteins and vegetables. > > > > exercise to build muscles, short bursts of lots of force(body > > > > building, lift weights, pushups , don't use the elevator etc...). > > > > Losing weight just by dieting is too difficult.... > > > > Don't lose more then 1 kg a week. > > > > If you are really very fat, do it in small increments. > > > > > > > > --------------------------------------------------------------------- > > > > > > Thank you for all this info (seriously, I'm not being sarcastic). > > > It's very useful. > > > Now, if only doctors would hand out info like this. > > > I know, asking too much. > > > > > > Thank you again, > > > > > > Kate > > > > And here I thought we didn't have any women participating in our group. > > You have no doubt been hiding from all the toxic masculinity. > > > > My own doctor is nearly useless. Most of the advice they give is only > > useful if one is already healthy, or has the means to do what they > > suggest. > > > > Good health, diet, exercise, losing weight; they not only take individual > > effort, but group support, and a local culture that encourages it, and an > > immediate environment that is conducive to exercise. It's hard to get > > exercise when one can hardly find anything green outside, where > > everything > > is > > > covered by concrete. > > > > Bill > > > > > --------------------------------------------------------------------- > > Thank you Bill, > > Save for the hiding stuff, everything is true. Doctors, modern doctors, are > useless and one needs a good environment. Sadly it's harder to find these > days. > > On the bright side, (wee bit brighter) I was told in 1999, I would be dead > in 5 years (long story) by 2 doctors. So called experts in the fields. The > both dead within 5 years. I'm not happy they died but I can't help but > laugh at the irony. Moral of the story is, don't give up. No matter what > others tell you. Fight to the end. > > Kate hopes off her soapbox, places it carefully under her arm... > and disappears into the fog. > > Don't worry, she'll be back. She craves the electricity and excitement to be found here among Trinity users that dare to go really off-topic. Bill > --------------------------------------------------------------------- > To unsubscribe, e-mail: > trinity-users-unsubscribe@... For additional > commands, e-mail: trinity-users-help@... Read list > messages on the web archive: http://trinity-users.pearsoncomputing.net/ > Please remember not to top-post: > http://trinity.pearsoncomputing.net/mailing_lists/#top-posting