Gene Heskett composed on 2015-05-07 14:09 (UTC-0400):

> I'd like to get rid of 20 lbs, my diabetes would be a hell  of a lot 
> easier to control.  But its either starve all day & gorge for dinner, or 
> eat when I'm hungry, either manages to keep me at about 170.  I haven't 
> got brains enough to quit when theres a bag of chips laying here, or 
> soda crackers & extra crunchy Jif PB.

Don't buy chips or soda crackers, and especially don't buy peanut butter you
ever saw advertised on TV. Buy peanut butter made entirely from peanuts, or
peanuts and salt. Snack on nuts: peanuts, soy nuts, pistachios, sunflower
seeds, cashews, walnuts, pecans, etc. Good fats from nuts kill hunger without
providing significant sugars, in addition to providing nutrients your body is
hungry for that are missing from bag and boxed "foods". If nuts aren't enough
snacking, snack on raw carrots or celery, which consume more calories to
digest than the calories they provide. If you must eat crackers, buy the ones
with only whole wheat, oil and salt in the ingredients list, and eat them
either plain or with real peanut butter (yummy like candy if you add cinnamon
and a dribble of honey) or apple butter. Popcorn works well too if you skip
the addition of chemicals and fats other than olive oil. If you crave sweet,
get if from fresh or frozen fruit, not a box or bag.

-15% of body weight in less than 8 months by changing nothing other than
what's listed on my grocery store receipts, and thus what I find on my
copious trips into the kitchen. What isn't there doesn't get snacked on. :-D

Find Dr. Fuhrman's video and watch it.
-- 
"The wise are known for their understanding, and pleasant
words are persuasive." Proverbs 16:21 (New Living Translation)

 Team OS/2 ** Reg. Linux User #211409 ** a11y rocks!

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