And then get hit while crossing the street.
 
:-D
 
--- Original Message ---
From: Felix Miata <mrmazda@...>
To: trinity-users@...
Subject: Re: [trinity-users] OT-food (was: Bug 2440...)
Date: Thu, May 7, 2015 

Gene Heskett composed on 2015-05-07 14:09 (UTC-0400):

> I'd like to get rid of 20 lbs, my diabetes would be a hell  of a lot
> easier to control.  But its either starve all day & gorge for dinner, or
> eat when I'm hungry, either manages to keep me at about 170.
> I haven't got brains enough to quit when theres a bag of chips laying
> here, or soda crackers & extra crunchy Jif PB.

Don't buy chips or soda crackers, and especially don't buy peanut butter
you
ever saw advertised on TV. Buy peanut butter made entirely from peanuts,
or
peanuts and salt. Snack on nuts: peanuts, soy nuts, pistachios,
sunflower
seeds, cashews, walnuts, pecans, etc. Good fats from nuts kill hunger
without
providing significant sugars, in addition to providing nutrients your
body is
hungry for that are missing from bag and boxed "foods". If nuts aren't
enough
snacking, snack on raw carrots or celery, which consume more calories to
digest than the calories they provide. If you must eat crackers, buy the
ones
with only whole wheat, oil and salt in the ingredients list, and eat
them
either plain or with real peanut butter (yummy like candy if you add
cinnamon
and a dribble of honey) or apple butter. Popcorn works well too if you
skip
the addition of chemicals and fats other than olive oil. If you crave
sweet,
get if from fresh or frozen fruit, not a box or bag.

-15% of body weight in less than 8 months by changing nothing other than
what's listed on my grocery store receipts, and thus what I find on my
copious trips into the kitchen. What isn't there doesn't get snacked on.
:-D