William Morder composed on 2018-03-17 07:42 (UTC-0700):

> Also, drink lots of water, and eat fresh fruit. I got that from somebody long 
> ago who lost something like 200 lbs, and it does work. But then, I need to 
> get with it myself again. 

I was past 60 when I lost 24% of my body weight in 16 months purely by smart
food shopping. That was over 3 years ago and I haven't gained any back. When you
don't have what you shouldn't eat, you eat what you should, or nothing.

I used what and how to eat recommendations from the following who either wrote
books or have web sites or both:

	Don Colbert MD
	Joel Fuhrman MD
	Steven Pratt MD
	Dr Mark Hyman
	Dr Steven Masley
	Dr David Perlmutter
	Dr Daniel G Amen

Some of these show up on PBS and/or TBN TV occasionally, which is how I was
originally exposed to 6 of those 7.
-- 
"Wisdom is supreme; therefore get wisdom. Whatever else you
get, get wisdom." Proverbs 4:7 (New Living Translation)

 Team OS/2 ** Reg. Linux User #211409 ** a11y rocks!

Felix Miata  ***  http://fm.no-ip.com/