On Sunday 18 March 2018 20:51:26 William Morder wrote: > > > > > Yes, all this are very relevant to trinity -_- > > > > > the mods should spank you :P > > > > > When the body lacks energy, and needs it fast > > > > > it will burn MUSCLE!!!! > > > > > it burns fat slowly.... > > > > > When you exercise, you DON'T try to lose calories > > > > > You try to build muscle, > > > > > this way your metabolism at rest increases > > > > > and burn fat faster. > > > > > When exercising, you take extra sugar to avoid burning muscle > > > > > You can tell if you burned muscle, your piss has a chemical smells > > > > > (ammonia/urea) > > > > > Also, if you are very fat. The body will detect that you lost > > > > > say.... 20 kilos, it will try to resist, because it thinks you are > > > > > dying. You should > > > > > be losing large weights in smaller increments with some time > > > > > between the increments, so that the body consider the new weight as > > > > > normal.... And also, you should be psychologically fine (not > > > > > depressed). > > > > > > > > > > In short: > > > > > cut all fats > > > > > take sugar only when you need to give physical effort > > > > > eat plenty of proteins and vegetables. > > > > > exercise to build muscles, short bursts of lots of force(body > > > > > building, lift weights, pushups , don't use the elevator etc...). > > > > > Losing weight just by dieting is too difficult.... > > > > > Don't lose more then 1 kg a week. > > > > > If you are really very fat, do it in small increments. I came across this item yesterday, and thought I might add the link to the thread ... so long as it has already ventured so far outside anything concerning Trinity or even computers. Sorry for trimming out comments by Kate and others. There were problems for me in accessing the direct link, so here is an archived version: https://web.archive.org/web/20180320024727/http://www.grubstreet.com/2018/03/ultimate-conversation-on-healthy-eating-and-nutrition.html Bill > > > --------------------------------------------------------------------- > > To unsubscribe, e-mail: > > trinity-users-unsubscribe@... For additional > > commands, e-mail: trinity-users-help@... Read list > > messages on the web archive: http://trinity-users.pearsoncomputing.net/ > > Please remember not to top-post: > > http://trinity.pearsoncomputing.net/mailing_lists/#top-posting > > --------------------------------------------------------------------- > To unsubscribe, e-mail: > trinity-users-unsubscribe@... For additional > commands, e-mail: trinity-users-help@... Read list > messages on the web archive: http://trinity-users.pearsoncomputing.net/ > Please remember not to top-post: > http://trinity.pearsoncomputing.net/mailing_lists/#top-posting