Message: previous - next
Month: May 2015

Re: [trinity-users] OT-food (was: Bug 2440...)

From: Gene Heskett <gheskett@...>
Date: Fri, 8 May 2015 01:11:51 -0400
On Friday 08 May 2015 00:46:34 Tini wrote:
> And then get hit while crossing the street.
> :-D

Or silently shot, crawling out of a bedroom window at 4AM. ;-)  Camera 
shutters don't make that much noise.

In a past life I was handy with a camera loaded with IR film and IR 
flashbulbs.  Divorce lawyers paid well for the output of my darkroom 
sink & trays.  Then they decided no-fault divorces was ok, so there went 
that business all to zip.

Good grief folks, that was 40+ years ago.  Don't get old, you remember 
things like it was just last year.

> --- Original Message ---
> From: Felix Miata <mrmazda@...>
> To: trinity-users@...
> Subject: Re: [trinity-users] OT-food (was: Bug 2440...)
> Date: Thu, May 7, 2015
> Gene Heskett composed on 2015-05-07 14:09 (UTC-0400):
> > I'd like to get rid of 20 lbs, my diabetes would be a hell  of a lot
> > easier to control.  But its either starve all day & gorge for
> > dinner, or eat when I'm hungry, either manages to keep me at about
> > 170. I haven't got brains enough to quit when theres a bag of chips
> > laying here, or soda crackers & extra crunchy Jif PB.
> Don't buy chips or soda crackers, and especially don't buy peanut
> butter you
> ever saw advertised on TV. Buy peanut butter made entirely from
> peanuts, or
> peanuts and salt. Snack on nuts: peanuts, soy nuts, pistachios,
> sunflower
> seeds, cashews, walnuts, pecans, etc. Good fats from nuts kill hunger
> without
> providing significant sugars, in addition to providing nutrients your
> body is
> hungry for that are missing from bag and boxed "foods". If nuts aren't
> enough
> snacking, snack on raw carrots or celery, which consume more calories
> to digest than the calories they provide. If you must eat crackers,
> buy the ones
> with only whole wheat, oil and salt in the ingredients list, and eat
> them
> either plain or with real peanut butter (yummy like candy if you add
> cinnamon
> and a dribble of honey) or apple butter. Popcorn works well too if you
> skip
> the addition of chemicals and fats other than olive oil. If you crave
> sweet,
> get if from fresh or frozen fruit, not a box or bag.
> -15% of body weight in less than 8 months by changing nothing other
> than what's listed on my grocery store receipts, and thus what I find
> on my copious trips into the kitchen. What isn't there doesn't get
> snacked on.
> :-D
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Cheers, Gene Heskett
"There are four boxes to be used in defense of liberty:
 soap, ballot, jury, and ammo. Please use in that order."
-Ed Howdershelt (Author)
Genes Web page <>