On Friday 08 May 2015 00:46:34 Tini wrote: > And then get hit while crossing the street. > > :-D Or silently shot, crawling out of a bedroom window at 4AM. ;-) Camera shutters don't make that much noise. In a past life I was handy with a camera loaded with IR film and IR flashbulbs. Divorce lawyers paid well for the output of my darkroom sink & trays. Then they decided no-fault divorces was ok, so there went that business all to zip. Good grief folks, that was 40+ years ago. Don't get old, you remember things like it was just last year. > --- Original Message --- > From: Felix Miata <mrmazda@...> > To: trinity-users@... > Subject: Re: [trinity-users] OT-food (was: Bug 2440...) > Date: Thu, May 7, 2015 > > Gene Heskett composed on 2015-05-07 14:09 (UTC-0400): > > I'd like to get rid of 20 lbs, my diabetes would be a hell of a lot > > easier to control. But its either starve all day & gorge for > > dinner, or eat when I'm hungry, either manages to keep me at about > > 170. I haven't got brains enough to quit when theres a bag of chips > > laying here, or soda crackers & extra crunchy Jif PB. > > Don't buy chips or soda crackers, and especially don't buy peanut > butter you > ever saw advertised on TV. Buy peanut butter made entirely from > peanuts, or > peanuts and salt. Snack on nuts: peanuts, soy nuts, pistachios, > sunflower > seeds, cashews, walnuts, pecans, etc. Good fats from nuts kill hunger > without > providing significant sugars, in addition to providing nutrients your > body is > hungry for that are missing from bag and boxed "foods". If nuts aren't > enough > snacking, snack on raw carrots or celery, which consume more calories > to digest than the calories they provide. If you must eat crackers, > buy the ones > with only whole wheat, oil and salt in the ingredients list, and eat > them > either plain or with real peanut butter (yummy like candy if you add > cinnamon > and a dribble of honey) or apple butter. Popcorn works well too if you > skip > the addition of chemicals and fats other than olive oil. If you crave > sweet, > get if from fresh or frozen fruit, not a box or bag. > > -15% of body weight in less than 8 months by changing nothing other > than what's listed on my grocery store receipts, and thus what I find > on my copious trips into the kitchen. What isn't there doesn't get > snacked on. > > :-D > > --------------------------------------------------------------------- > To unsubscribe, e-mail: > trinity-users-unsubscribe@... For additional > commands, e-mail: trinity-users-help@... Read > list messages on the web archive: > http://trinity-users.pearsoncomputing.net/ Please remember not to > top-post: > http://trinity.pearsoncomputing.net/mailing_lists/#top-posting Cheers, Gene Heskett -- "There are four boxes to be used in defense of liberty: soap, ballot, jury, and ammo. Please use in that order." -Ed Howdershelt (Author) Genes Web page <http://geneslinuxbox.net:6309/gene>